Tips for Building Healthy Habits

A flow chart of different healthy habits

Building healthy habits can help us feel better and fulfilled, but doing so requires a lot of effort and not everyone can be that much consistent in the face of adversities. Almost everyone has tried to build some healthy habits at some point in their lives, such as trying to wake up … Read more

Tips for Protecting Your Skin from the Sun

Tips for Protecting Your Skin from the Sun

Spending some part of your day outdoors is a great exercise to stay physically active, get vitamins, reduce stress, uplift mood and for an overall healthy lifestyle. However, the unprotected exposure to sun can do more harm to your skin than all these physical and emotional benefits.  There is also a myth … Read more

Learn the Benefits of Eating Fish

A fried fish with cherry tomatoes and broccoli

Everyone loves to have some deep-fried spicy fish with the sauce alongside your loved ones. Fish remains one of the most eaten and enjoyed different types of seafood across the globe. It doesn’t only cater to your cravings on a cold winter evening but is also a beneficial source of protein. It’s … Read more

Are There Downsides To Having A Popcorn Ceiling?

popcorn ceiling texture, bumpy surface

Besides being a key part of the overall design of a space, ceilings have a crucial impact on the overall look and feel of a home. Some ceilings are plain, flat, and barely noticeable, but others are distinctly decorative, which can really grab one’s attention. There are several different types of ceilings … Read more

How a Good Sleep Can Help Boost Immunity

a sleeping woman, white bedsheet and pillow

Sleep science has progressed tremendously in recent decades, demonstrating the critical role of sleep in practically every bodily system. As research into the links between sleep and physical health has progressed, it has become obvious that sleep and the immune system are intimately connected. If you needed another reason to sleep soundly, … Read more

Health Benefits of Mangosteen

mangosteen, fruit with dark purple skin and white flesh

Mangosteen (Garcinia mangostana), also dubbed the Queen of Fruits and Food of the Gods because of its wide variety of benefits addressing several health conditions and health-enhancing properties, this sweet and tangy exotic tropical fruit from various parts of Southeast Asia has more than proven its worth over time. This fruit definitely … Read more

10 Best Exercises You Can Do At Home

woman stretching on a pink yoga mat

Physical activity, especially exercising, has numerous benefits for both your mind and body. Physical activity has various health benefits, ranging from better sleep to less worry and weight loss to a lower chance of death. Even though the advantages of exercise are well proven, many people do not get the amount of … Read more

Who Was James Naismith?

Person dunking the ball in the basket

In the late 19th and early 20th centuries, a new kind of professional social reformer, James Naismith, sought to impact the society with a new method he invented. A Canadian American bodily training expert created the sport of basketball in 1891. Naismith was the first member of the Basketball Hall of Fame … Read more

Learn Amazing Facts About Bumblebees

a bumblebee sitting on a flower

Famous for their large, hairy bodies striped in yellow and black bands, bumblebees are amongst the most efficient pollinators on Earth. They have short, fast-beating wings and stocky bodies covered with hairs to which pollen sticks. Bumblebees are known for their ability to collect nectar from flowers and pollinate plants. Curious to … Read more

Learn About the Many Uses of Velcro

Hook-and-loop fastener

Velcro is a fastener that has made our lives easier by doing nothing but sticking together. It is amazing to know that this is something inspired by plants. You all might be thinking that which plant would be the source of inspiration behind this invention. So, let us clear your doubts regarding … Read more