Spending some part of your day outdoors is a great exercise to stay physically active, get vitamins, reduce stress, uplift mood and for an overall healthy lifestyle. However, the unprotected exposure to sun can do more harm to your skin than all these physical and emotional benefits. There is also a myth … Read more
Famous for their large, hairy bodies striped in yellow and black bands, bumblebees are amongst the most efficient pollinators on Earth. They have short, fast-beating wings and stocky bodies covered with hairs to which pollen sticks. Bumblebees are known for their ability to collect nectar from flowers and pollinate plants. Curious to … Read more
Gardening is a fun way to connect with the environment, as well as be one with God’s beautiful natural creations. Planting and gardening are considered relatively low-risk activities, however, taking precautionary measures in your garden helps you keep extra safe. Unbeknown to most people, garden preparation usually requires the use of potentially … Read more
After your morning exercise, it may be common to feel discomfort in your muscles. This uncomfortable sensation is called muscle soreness, and it is often associated with a stressed feeling in the muscles after a physical activity. When we exercise, we are applying stress to our muscles; the activity would then cause … Read more