Sleep science has progressed tremendously in recent decades, demonstrating the critical role of sleep in practically every bodily system. As research into the links between sleep and physical health has progressed, it has become obvious that sleep and the immune system are intimately connected. If you needed another reason to sleep soundly, … Read more
Physical activity, especially exercising, has numerous benefits for both your mind and body. Physical activity has various health benefits, ranging from better sleep to less worry and weight loss to a lower chance of death. Even though the advantages of exercise are well proven, many people do not get the amount of … Read more
Remember the time when you have a sore back; you couldn’t sleep well at night? Back pain could be a result of improper sleeping posture, or maybe you just need to buy a new mattress. Having a painful lower and upper back could be annoying, especially if you have to go to … Read more
Everybody gets old. It’s an irreversible process that entails lots of changes in our bodies. There’s no surprise as humans are complex organisms with nearly limitless functions and features. However, as people age, the body cannot keep up and lacks the support needed for repairs. As such, it is best to have … Read more
More and more people are getting conscious about their well-being and are always on the look for healthy ways of incorporating hearty foods into their diet. If you’re one of them, you might have probably heard of juicing and the vast advantages it offers. What’s great is that it’s not all hype. … Read more
Flexibility is one of the components of fitness, which is why stretching should be a part of your regular workout program. Stretching offers several benefits aside from increasing your flexibility, and it also helps improve your posture and reduce your body aches and stress. In this article, we will list down several … Read more
It is so easy to think about shifting to a healthier lifestyle, but most people find it hard to implement habits that will help achieve it. If you are one of these people, don’t worry. Because in this article, we will list down a simple, manageable list of health and wellness habits … Read more
Gardening is a fun way to connect with the environment, as well as be one with God’s beautiful natural creations. Planting and gardening are considered relatively low-risk activities, however, taking precautionary measures in your garden helps you keep extra safe. Unbeknown to most people, garden preparation usually requires the use of potentially … Read more
For those who already experienced undergoing surgery, you might be familiar with the use of anesthetics. Anesthetic is known for its numbing effects; it creates an absence in the pain sensation felt in a specific part of the body. This medication is often used in surgical procedures to prevent the body from … Read more
Whenever we are experiencing a painful sensation in our body, one of the most common solution to reduce the discomfort is to take painkillers. These painkillers are usually in a form of a capsule or tablet, which we could easily buy in our local drug store. A single tablet or capsule of … Read more