How to Deal With Heel Spurs With Foot Massages

Performing foot massage

Heel spurs can be a real pain in the foot! You know the feeling – that stabbing sensation you get with every step you take. While many people use the terms “heel spurs” and “plantar fasciitis” interchangeably, they are two separate conditions. Heel spurs refer to the bony growth, while plantar fasciitis … Read more

What do Studies Show as the Benefits of Calcium and Magnesium on Bones?

500 mg calcium supplements with vitamin D 

Two minerals, calcium and magnesium, are necessary for a number of biological processes. Daily calcium and magnesium supplements do, in fact, help reduce the risk of osteoporosis. Another fact about these two minerals is that they work together to maintain bone density and create durable tooth enamel. Benefits of Taking Calcium and … Read more

What is the History of Ibuprofen?

Ibuprofen Bottle

It is a known fact that Ibuprofen has been part of our daily painful life. Ibuprofen is a significant part of every athlete’s journey. It witnessed the painful struggle of almost every human being in surviving and achieving dreams; it is a critical player in the pharmaceutical industry in relieving pain. How … Read more

What is a TENS Belt, and How Does it Help with Pain Relief?

TENS Machine

Electricity can change things; it has made things simpler for us by traveling, obtaining information, processing our food, lighting our nights, heating and cooling our houses, and the list goes on. Electricity has also literally saved lives with different medical devices like pacemakers and insulin pumps. Would it surprise you that electricity … Read more

What are the Signs Your Child isn’t Getting Enough Sleep?

A girl sleeping soundly

Sleep is the most boring dreaded activity that kids hate to do during the day. Sleep is merely the “thing” that brings the fun stuff to a crashing halt for kids. Even though it may be near the bottom of your child’s priority list, sleep is still vital to their health and … Read more

What is Effexor?

Depressant Pills

Many people, especially those who suffer from severe anxiety and panic disorder, credit Effexor for saving their mental health. However, this medication should only be taken when prescribed by a doctor and with great caution. If mismanaged, the adverse effects could lead to severe damage. Most people call this drug a happy … Read more

Uses of Lidocaine

Woman Intubated

Lidocaine helps with discomfort from sunburn, bug bites, poison ivy, poison oak, poison sumac, and minor cuts, scratches, or burns. Lidocaine topical is also used to alleviate rectal discomfort caused by hemorrhoids. Lidocaine intradermal device is utilized in venipuncture and peripheral intravenous cannulation. Since its discovery and marketing in the late 1940s, … Read more

Tips for Building Healthy Habits

A flow chart of different healthy habits

Building healthy habits can help us feel better and fulfilled, but doing so requires a lot of effort and not everyone can be that much consistent in the face of adversities. Almost everyone has tried to build some healthy habits at some point in their lives, such as trying to wake up … Read more

How a Good Sleep Can Help Boost Immunity

a sleeping woman, white bedsheet and pillow

Sleep science has progressed tremendously in recent decades, demonstrating the critical role of sleep in practically every bodily system. As research into the links between sleep and physical health has progressed, it has become obvious that sleep and the immune system are intimately connected. If you needed another reason to sleep soundly, … Read more

10 Best Exercises You Can Do At Home

woman stretching on a pink yoga mat

Physical activity, especially exercising, has numerous benefits for both your mind and body. Physical activity has various health benefits, ranging from better sleep to less worry and weight loss to a lower chance of death. Even though the advantages of exercise are well proven, many people do not get the amount of … Read more