Tips for Building Healthy Habits

A flow chart of different healthy habits

Building healthy habits can help us feel better and fulfilled, but doing so requires a lot of effort and not everyone can be that much consistent in the face of adversities. Almost everyone has tried to build some healthy habits at some point in their lives, such as trying to wake up … Read more

How a Good Sleep Can Help Boost Immunity

a sleeping woman, white bedsheet and pillow

Sleep science has progressed tremendously in recent decades, demonstrating the critical role of sleep in practically every bodily system. As research into the links between sleep and physical health has progressed, it has become obvious that sleep and the immune system are intimately connected. If you needed another reason to sleep soundly, … Read more

10 Best Exercises You Can Do At Home

woman stretching on a pink yoga mat

Physical activity, especially exercising, has numerous benefits for both your mind and body. Physical activity has various health benefits, ranging from better sleep to less worry and weight loss to a lower chance of death. Even though the advantages of exercise are well proven, many people do not get the amount of … Read more

How To Use TENS At Home For Lower Back Pain Relief

A woman seeking help for her painful lower back

Remember the time when you have a sore back; you couldn’t sleep well at night? Back pain could be a result of improper sleeping posture, or maybe you just need to buy a new mattress. Having a painful lower and upper back could be annoying, especially if you have to go to … Read more

Understanding Your Body As You Get Older

Understanding Your Body As You Get Older

Everybody gets old. It’s an irreversible process that entails lots of changes in our bodies. There’s no surprise as humans are complex organisms with nearly limitless functions and features. However, as people age, the body cannot keep up and lacks the support needed for repairs. As such, it is best to have … Read more

The Benefits of Adding Juices to Your Diet

The Benefits of Adding Juices to Your Diet

More and more people are getting conscious about their well-being and are always on the look for healthy ways of incorporating hearty foods into their diet. If you’re one of them, you might have probably heard of juicing and the vast advantages it offers. What’s great is that it’s not all hype. … Read more

Benefits of Regular Stretching

Woman stretching

Flexibility is one of the components of fitness, which is why stretching should be a part of your regular workout program. Stretching offers several benefits aside from increasing your flexibility, and it also helps improve your posture and reduce your body aches and stress. In this article, we will list down several … Read more

Easy, Manageable Tips to Attain Healthy Lifestyle

Easy, Manageable Tips to Attain Healthy Lifestyle

It is so easy to think about shifting to a healthier lifestyle, but most people find it hard to implement habits that will help achieve it. If you are one of these people, don’t worry. Because in this article, we will list down a simple, manageable list of health and wellness habits … Read more

Simple Tips for Safe Gardening

Safe Gardening

Gardening is a fun way to connect with the environment, as well as be one with God’s beautiful natural creations. Planting and gardening are considered relatively low-risk activities, however, taking precautionary measures in your garden helps you keep extra safe. Unbeknown to most people, garden preparation usually requires the use of potentially … Read more

What is Lidocaine?

Topical lidocaine spray

For those who already experienced undergoing surgery, you might be familiar with the use of anesthetics. Anesthetic is known for its numbing effects; it creates an absence in the pain sensation felt in a specific part of the body. This medication is often used in surgical procedures to prevent the body from … Read more