What do Studies Show as the Benefits of Calcium and Magnesium on Bones?

500 mg calcium supplements with vitamin D 

Two minerals, calcium and magnesium, are necessary for a number of biological processes. Daily calcium and magnesium supplements do, in fact, help reduce the risk of osteoporosis. Another fact about these two minerals is that they work together to maintain bone density and create durable tooth enamel. Benefits of Taking Calcium and … Read more