The way you position your body when you’re sleeping, affects not only the quality of your sleep but also affects the aches and pains which you can experience when you wake up. While there is no perfect sleeping position as such and while changing your sleeping routine could be disruptive and difficult, by knowing the benefits associated with different types of sleeping positions, you will be able to decide which position is best for you.
Different Types of Sleeping Positions
Sleeping On Your Back
Sleeping on your back is a healthy position to sleep in. By having your body face the ceiling, you’re actually reducing the amount of pressure applied to your internal organs. Consequently, you will also be able to breathe a lot more easily. If you face problems with your lower back, then a modification that you can make to your sleeping position is to place a pillow under your knees. By doing so, you will encourage a spinal curvature which is more natural.
Sleeping On Your Side
Sleeping on your side is one of the best sleeping positions you can use. When you sleep on your side you will be able to ease the pressure over your back, reducing any back pains you may have. If you draw your legs towards your chest slightly and then separate your knees with the help of a fluffy pillow, you will be able to reduce the pressure over your sciatic nerve. When you sleep on your side you will again encourage the natural curve of your spine without applying any kind of pressure over it. If you experience pain from osteoarthritis or spinal stenosis in your spine, you will definitely benefit from sleeping on your side.
Sleeping Over Your Stomach
While sleeping over your stomach, or sleeping on your front may seem comfortable as well as natural, you are not likely to benefit much from sleeping in such a position. This is one of the sleeping positions that will have a very constricting effect on your breathing as it will put a lot of pressure over your ribcage and could therefore constrict your inner organs. However, if you suffer from certain medical conditions like herniated spinal disc, you can consider the idea of sleeping on your stomach. If this position causes discomfort to your neck, then you should try to find a thinner pillow or even eliminate the use of a pillow altogether.