Exercising has proven to be a great way to help with sleep deprivation. The physical type of exercise isn’t the only way to go, either. There are 3 types of exercises that can help you get a better night’s sleep starting tonight, and we’ll take a look at each one below…
Several studies indicate that regular physical exercise helps eliminate sleep deprivation. Sleep experts have cautioned people to avoid strenuous exercise right before sleep, because exercise raises the body temperature. This rise leads to a fall in temperature a few hours later, which makes sleep easier then.
So if you typically exercise after dinner, it may help contribute to your sleep deprivation. You get pumped up and get the blood flowing through your veins after a good workout, and that can keep you awake and make you toss and turn until all that adrenaline wears off. To help prevent sleep deprivation, exercise earlier in the day, like late afternoon, to give your body time to cool down, or hold off until the morning.
Instead of going for that coffee or cigarette break, try a brisk afternoon walk. It’s the easiest exercise in the world and all it takes is 20 minutes of your time. Or take a turn on a bicycle. Or you can work on your garden or do a little dancing. Or you could consider combining aerobic exercise with a weight training or resistance workout to help cure your sleep deprivation.
You can also try some relaxation exercises to help relieve your sleep deprivation problems. While focusing on an object around you, breathe deeply in and out and slowly relax your muscles from head to toe. You’ll need to practice this before you can cause yourself to relax at will. Do this anytime during the day when you need it to help the stress of the day melt away and help you unwind at night.
Visualization exercises also work wonders to help sleep deprivation. Try focusing all your attention on your toes or imagine walking down an endless stairwell. The point is to think about repetitive, mindless things that will help your brain to shut down, allowing you to fall asleep.
Whatever technique you use to solve your sleep deprivation dilemma, choose one that fits your lifestyle, needs, and personality. And remember to get into a routine of doing it over and over, not only so you’ll become better at it, but also to help you body get used to it and induce sleep faster and easier.