Studies have been carried out to link deprivation of sleep with cancer, heart diseases and also obesity development. Scary figures have been released that shows that over five millions people across the globe are affected by insomnia. In regard to obesity causing deprivation of sleep, depriving mild sleep can result to disruption of leptin and ghrelin which are responsible for regulating the appetite. Lack of enough sleep can also lead to release of substances in the circulation system which could increase chances of inflammation that is mainly associated with diabetes, heart diseases, breast cancer and colon cancer.
It is not all experts agreed with these findings. They have propounded that there is no direct relationship with the health issues and the sleeping problems and the problem is as a cause of other totally different factors. This has led them to invest more in the research to get to the root cause of insomnia.
According to health experts, the lack of sleep might be an alarm to serious problems. A study that was recently carried out in the Harvard school medicine showed that among the eighty two thousand nurses employed, those who have a sleep of less than six hours have higher chances of dying young.
How About Pills?
One of the most commonly used remedy for sleeping disorders is usually by use of pills. Studies have showed that over two billion dollars are spent annually to purchase the pills. Some of the popular sleeping pills include sonata, lunesta and ambien. Even though these pills are not addictive, the medics have said that the drugs have not been use for long time and there is more research that needs to be done.
A popular sleeping aid that is in use currently in the market is melatonin. The drug has not received approval from FDA but according to the people who have used it, it has proved to work. One should ensure that they take pure melatonin and in the right dosage. It should be taken at about an hour before one goes to bed.
Is there Good News?
There has been introduced a drug that therapy which work to cure sleeping disorders as a result of depression, stress or any psychological problems. The therapy used is referred to as the cognitive behavior and has showed some good results. a result carried out on the patients of the therapy showed that after the therapy, patients tend to sleep faster than those who have taken ambient.
The therapy involves training of the patients on the way they should calm their body and mind and teach on the way the thought patterns lead to sleeping disorders. The other therapies usually give restrictions to the amount of time that individuals should sleep. The main aim is getting the patient get six hours of good sleep rather than extended hours of poor sleep.
Getting Powerful Sleep
It is usually better to get a powerful sleep at night. When one gets to bed, they should catch sleep fast and sleep deeply and be up after six to seven hours feeling fresh. This means that there would be no need for rolling in the bed for over eight hours without sleep.