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Weird Habits When Sleeping

So I haven’t updated this blog in a while because I’ve been busy. I hope you’ve all been keeping well. For this article, I’ll be writing about any weird sleeping habits you may think you have, and whether it is actually as unusual as you think it is. Many times, sleeping habits that you think are weird are actually commonly practiced by a lot of people, we just don’t talk about it to other people.

Sleeping Without Covers On Feet or Legs

This one isn’t actually that uncommon and a lot of people actually like to sleep without covers on their feet or legs. No-one has a definitive answer as to why this is but it has been suggested that its because we like the freedom of moving the legs around. People that have this sleeping habit often don’t enjoy the feeling of being trapped under a duvet which is why they like having their legs out. Often-times when people have this weird habit, they’ll find they like to sleep with their hands and arms out of the duvet as well.

Another explanation for this strange sleeping preference is that these people don’t like feeling too hot when they sleep, which is perfectly understandable. Your arms, legs and your head are your extremities to your body, and therefore lose the most heat through these areas. By having these body parts outside of the duvet, you’re able to lower your body heat a lot more.

Sleep Talking

Sleep talking, otherwise known as somniloquy is the act of talking aloud in your sleep and although not totally uncommon, it is a bit weird isn’t it?

Sleep-talking usually happens when the sleeper is changing phase from non REM to REM sleep and the sleeper is usually partially awake afterwards. Sleep-talking can also happen during REM sleep where words spoken in the person’s dream is said aloud as well. About 50% of children suffer from sleep-talking and about 4% of adults suffer from it too.

Waking Up Before Alarm

Have you ever had it when you set your alarm to wake up at a time that’s unusual to what your used to, and you find that in the morning, you wake up a few minutes before your alarm anyway? Have you ever thought why this is?

This all goes back to your body clock, and if you’re expecting to wake up for an important meeting, your body clock will actually be able to tell the time and wake you up for that.

Also, if you’re nervous about not waking up for it, you’ll find that you don’t fall into such a deep sleep anyway so when morning comes and you happen to wake up, you’ll check the clock straight away to make sure you haven’t overslept. This is different to if you didn’t have anything important on, you wouldn’t bother checking the clock when you wake up in the morning.

If you have any unique weird sleeping habits that you do every night/morning, please leave a comment and tell us. You might find that a lot of other people actually do the exact same every night

Sleeping Tips For Pregnant Women

Sleeping Tips for Pregnant Women

When you are pregnant, the various demands associated with giving birth to a child could take a toll on your health causing you to experience intense fatigue as well as exhaustion. The changes that pregnancy brings to your body, such as back pain, heartburn and the need to urinate frequently makes the sleep that is needed for overcoming such problems extremely necessary. It also makes falling asleep a lot harder. With a little planning, some tried and tested strategies and a little thought however, you will be able to get a good and restful sleep during the night.

Useful Sleeping Tips for Women who are pregnant

Make a Proper Routine for Yourself

One of the most useful sleeping tips for pregnant women that you can consider is to make a regular routine for yourself. With the arrival of your baby, routines shall be a vital part of your life. You should set a regular time for going to bed. By doing so, you will be able to program your body clock for sleep during this time every single night.

You would also get to sleep a lot more easily if you eat your meals two hours before the scheduled time for bed as well as focusing on stress free and relaxing activities during the night before you go to bed.

Exercise on a Regular Basis

You should exercise on a regular basis during your pregnancy if you wish to get a good night’s sleep. This is one of the most effective sleeping tips for pregnant women that you certainly ought to consider. If you carry out pregnancy safe exercises, then your body will feel tired and will be ready for sleep during the night.

When you are pregnant, you could be suffering from exhaustion during the day time and this in turn might make you feel like lounging around the entire day. However, if you lounge around the whole day you might not get good sleep during the night as your body will not have been exposed to a good workout.

Follow a Healthy Diet

Following a good diet is one of the most useful sleeping tips for pregnant women that you can consider. You should avoid consuming greasing, rich and spicy foods during dinner time. If you consume such foods for dinner then they will be likely to cause you health problems such as heart burn which in turn could flare up particularly when you go to sleep.

You should also eliminate the consumption of caffeine during the evening hours if you wish to get good sleep at night.

These are several useful sleeping tips for pregnant women that you can take into consideration if you want to have a peaceful and restful sleep at night time. If you keep these sleeping tips for pregnant women in mind, then you will not experience problems of getting sound sleep during the night.

Sleeping Habits

You have inadvertently stumbled upon this site in the hope of improving yours or a loved ones sleeping habits and how to sleep properly, which could possibly be the best decision you could make. This website is dedicated to showing you how to sleep better and how to practice good sleep hygiene. Healthy sleeping habits can help increase productivity the next day, making you more alert and less depressed.

A common misconception is that improving your sleeping hygiene is solely to do with sleeping on time and for sufficient length. This is not always the case as it is not only the quantity of sleep that matters but also the quality of sleep you get during the night.

So who actually needs healthy sleeping habits and who will benefit the most from it? In one word, everybody. Obviously some people already have better sleeping hygiene than others in which case they would need less work but may not notice as much difference. The people that need it more would see results straight away.

With that in mind how exactly do you sleep effectively to maintain quality sleeping patterns? This site focuses on the ins and outs of this topic and highlights selected methods for different age groups such as good sleeping habits in babies, teenagers and adult sleeping habits.

Firstly we’ll talk about the anatomy of sleeping habits. There are two broad types of sleeping, REM (rapid eye movement) and NREM (non-rapid eye movement). To gain a fundamental understanding of  how to sleep well, we will need to at least know the basics of these two areas of sleeping.

REM sleep is named accordingly because this is the period where your eyes move rapidly. Because this is all a fairly modern area of science, things we know for certain is that REM sleep gives the most vivid and memorable dreams.

There are three main stages to non rapid eye movement (NREM) sleep. Stage 1 normally happens when you first fall asleep, this is normally described as the transition between being awake and asleep. In stage 2, you are asleep but can be awakened quite lightly. The last stage is the deep sleep stage, some dreaming happens at this stage but is still not as likely as in the REM stage.

You can learn more about this on Wikipedia at this

Now that we know the fundamental basics of sleep, we can start to decide what techniques and methods we can use to make the most of our nights and practice good sleeping habits.

Now I’ve gone on a lot about the importance of good sleeping habits but what exactly is it? It is the process of getting the body psychologically ready to go to bed, it is also the process of giving the body the optimum physical condition to allow the brain to rest. Although there are medications and artificial solutions to regulate these two factors, these only give a short term relief of insomnia and ineffective sleep. To tackle the problem in the long run, we will need to consistently practice good sleeping habits and use natural methods which are more effective and healthier.

I’ll now put into context exactly what I mean.

As I previously explained, sleeping habits is so important if you want to perform at work and generally carry out your life in the most efficient way possible.

I’ve already explained most of the benefits above, but what exactly are these good sleeping habits that we should be practicing. This post lists the top 10 healthy sleeping habits you can use to help you sleep better, and reduce the chance of developing sleeping disorders.

  • The first and possibly most important healthy sleeping habit is to keep a regular schedule for sleeping and waking up. This is because humans and many other animals have developed something called a which is basically a sleeping pattern closely related to the day-night / light-dark cycle. By maintaining this sleep habit, it can support the circadian rhythm which will be extremely beneficial when trying to find out how to sleep properly.
  • As well as keeping to a regular sleeping and waking schedule, it is also good sleep hygiene to form a routine to do before you go to bed. This could include brushing your teeth, drinking some water, reading a few pages from a book etc. Notice how all of these activities aren’t very engaging on the brain so they help relax the mind, and therefore make falling asleep a lot easier. It is important that you are in a relaxed frame of mind before you sleep as this can reduce the chance of waking up in the middle of the night.
  • Along the same lines of the previous sleep habits, you should set the right environment for yourself before you go to bed. One rule is that you shouldn’t expose yourself to bright light as this can change the sensitivity of the receptors in your eyes that could disrupt sleep and could cause sleeping problems. Noise should be kept to a minimum and the temperature of the room should be cool as a colder room is proven to help you regulate your body temperature better as you sleep.
  • Getting the right mattress and pillow is also incredibly important when it comes to getting a good nights sleep. There really is no hard and fast rule as to which mattresses and pillows are best suited to you so you will have to find out yourself through trial and error. For great sleep hygiene, your bedding really needs to be top notch. Whats the point of practicing good sleeping habits when your bed is of poor quality?
  • You should only use your bed for sleeping and making love. This helps associate your bed with sleeping, and helps you get to bed quicker. Doing anything else in bed such as work or surfing the internet can stop you from getting tired so this is definitely bad sleeping habits you should avoid.
  • Your eating schedule should fit both your sleeping and waking times. This is as much a sleeping habit as it is an eating one. You should eat and drink well in advance (2-3 hours) of your bedtime as this helps your digestive system and reduces the chance of you wakening in the middle of the night to go to the toilet. This will also make you hungrier right when you wake up in the morning, and everyone knows how important breakfasts are.
  • If you do have trouble falling asleep frequently, then you should consider exercising more as this drains your entire body of energy which can only be regained through sleep. By being physically tired, your body feels the need to rest to rebuild muscles etc. This is a great if you’re really stuck for ideas on how to sleep well.
  • Never drink or eat anything with caffeine in it after around 4 as this can stop you from sleeping until early hours. This is a key sleeping habit that many people neglect when they are used to drinking multiple cups of caffeine drinks a day. Even if you do manage to get to sleep after drinking caffeine, the sleep you get will not be as effective and you may still feel tired in the morning (resulting in more caffeine!).
  • If you’re a smoker, try to avoid smoking near bed time because nicotine is a stimulant, making your heart pump faster and stopping you from sleeping. This is not the biggest reason for quitting smoking, but should definitely contribute in your decision. Among other negative things, smoking before bed is a very bad sleeping habit to have.
  • The last sleeping habit similar to number 9 is to avoid alcohol before you go to sleep. Alcohol can mess up your sleeping patterns and if you do sleep, there may be problems such as nightmares or unrestful sleeping.

If you practice these few sleeping habits, you will definitely feel a lot more refreshed in the mornings.

Sleeping Disorders

Causes and Symptoms of the Most Common Sleeping Disorders

Sleeping is an absolute necessity of living and is a natural physiological phenomenon. It is in sleep where people recharge and get energy for the activities of daily living. The different systems of the body are being revitalized during the stages and cycles of sleep. In the United States of America, around 20 million are suffering from occasional sleeping disorders and around 40 million people are suffering from chronic sleeping disorders every year. The most common sleeping disorders are insomnia, narcolepsy, sleep apnea, somnambulism, and sleep deprivation.

Insomnia

Insomnia is a person’s inability to sleep at night. This is one of the most common sleeping disorders. Insomnia can be chronic or acute. Acute insomnia is often caused by side effects to medications, food, drinks, stress, environmental factors, discomfort, and an acute medical condition. Chronic insomnia on the other hand is caused by constant stress or pain, a chronic medical condition, and a mental condition such as depression. Insomnia is characterized by difficulty in falling asleep, difficulty going back to sleep after waking up in the middle of the night, frequent waking up at night, fragmented sleep, and daytime sleepiness.

Sleep Deprivation

Insomnia is usually accompanied by another sleeping problem—sleeping deprivation. The hours of sleep a person needs are inversely proportional with age so the newborns and infants are the ones who need sleep the most. The ideal amount of sleep is eight hours a day for adults. Every person should be able to meet their sleep needs for optimum performance during their daytime otherwise, sleep deprivation will occur. Sleep deprivation is usually caused by stress, anxiety, and poor sleeping habits, and is characterized by irritability, fatigue, memory loss, changes in appetite, daytime drowsiness and slowed reaction. Sleep deprivation also causes other kinds of sleep disorders.

Narcolepsy

Narcolepsy is a sleeping disorder where a person experiences daytime sleepiness. This sleeping disorder is neurological in nature. Although the cause is not clearly known, scientists believe that narcolepsy is due to the lack of chemicals in the brain controlling the cycles of sleep and wakefulness. Narcolepsy is characterized by intermittent and uncontrollable periods of falling asleep throughout the day anytime of the day, cataplexy or loss of muscle tone, hallucinations and sleep paralysis.

Sleep Apnea

Sleep apnea, aside from being one of the common sleeping disorders, is a potentially fatal condition. “Apnea” is the medical term for “not breathing” and in sleep apnea, the person experience periods in their sleep not breathing. The cause of sleep apnea is an airway obstruction. People suffering from sleep apnea stops breathing for at least 10 seconds and then they will wake up in the middle of their sleep because of the brain signaling them to get more oxygen. Sleep apnea is usually associated with loud snoring and this disorder can cause heart diseases and stroke in due course if left untreated. This sleep disorder is dangerous and life-threatening but can be easily diagnosed and treated.

Somnambulism

Somnambulism, more popularly called as sleepwalking, is one of the sleeping disorders common in children. In this disorder, the sufferer goes out of the bed, walks around, or does other activities while still sleeping. The patient might half-open his or her eyes while sleepwalking. The cause of somnambulism in children is anxiety and sleep deprivation. In adults, it is caused by a variety of factors such as medicine, anxiety, medical disorder or a mental condition.

Sleeping disorders will, without a doubt, affect a person’s health. Sleeping disorders can be effectively managed by planning a sleep routine and performing interventions to promote undisturbed sleep. Therefore, in spite of having these sleep problems, consistent and good sleeping habits will definitely decrease the stress to the body sleeping disorders give to their sufferers. If simple interventions are not enough as management, medical interventions can be done and medications can be prescribed by doctors for these sleeping disorders.

Puppy Sleeping Habits

As a dog owner myself, I thought I’d write this post about the sleeping habits with dogs, more specifically, puppies. My west highland terrier is now 4 years old but I remember just how restless a puppy he was when I first bought him. In fact, before I get into this article, I’d like to share with you something that I found SO useful when I was training him.

Anyway, very much like a human baby, puppies need a large amount of sleep during the day as well as the night. The amount of sleep the puppy needs varies greatly between the vast amount of dog breeds.

Some owners like to buy a crate for the puppies as it gives them more security when they are still getting used to being away from their mothers. There are several benefits to implementing the crate method from a young age, including:

Easy to maintain, especially when they are not fully toilet trained yet. Cleaning up a crate is much easier than other types of bedding.

For houses or rooms with little space, crates are ideal because they don’t take up a lot of room and all of the puppy’s toys and blankets can be put inside.

The crate can be brought when traveling with the puppy. By traveling in the crate the puppy will feel safer and less scared.

It gives them their own personal space to get away from things such as the children, or other pets. It is their safety spot where nobody can disturb them.

Crates are great homes for puppies and dogs alike but you should always make sure the crate is the right size for it. If it is too small, the puppy will feel uncomfortable when in there. If it is too big, it won’t feel as secure to the them. So in general, the puppy should have enough space to move around a little and to adjust position.

I know puppies can grow at an incredibly alarming pace, so what you can do is buy a large dog crate straight away and then section some bits off with dividers or just cardboard until they get big enough to use the space. This is probably the most cost effective way that is also sustainable in the long run. The most popular types of crates are plastic or metal mesh ones.

Another alternative to a crate is just buying a tray with bedding. This is preferred by some owners as it gives the dog more freedom, and looks a lot more comfortable than a crate. If you want to go down this route, you should be aware that as puppies are normally teething in their first year, they are likely to chew on anything they can find which may include this new expensive cushion you bought them. My advice is to lay down some old clothes or towels while they’re young as these are more disposable, and it won’t matter as much if they have an “accident”.

The last option is to let it around the house with no confinement at all. This is not recommended because at this age, they aren’t fully toilet trained so you may wake up with a lot of cleaning to do. There is also the problem that they could bite and damage things. The only way this could work is if the house is incredibly small and there isn’t a lot of clutter. Letting the puppy run free may also encourage bad habits such as barking at the postman in the morning etc.

That’s all I have to say about puppy sleeping habits. It is more important than ever especially at this young age that you set down all the rules and introduce to him a comfortable and secure environment to stay.

The last thing I want to say is you should look at whether your own sleeping habits are affecting your dog’s? If you have bad sleeping habits, it would only be natural that your puppy is affected by this.

Products To Help You Sleep

This section of the site is all about the products currently available on the market to help you sleep. Sometimes good sleeping habits just aren’t enough for you to fall asleep at the right time and with the right quality. What I do need to remind you is that generally if you can, you should really avoid using medication to sleep because personally I think it is a bit unnatural and it’s a lot healthier to let you body do what’s natural.

Also in this section, you’ll find how to pick the best products to help you sleep such as pillows, mattress etc. This is something I really do recommend as a good pillow and a bad pillow could be the difference between you waking up completely refreshed and ready to go, and you waking up and still feeling incredibly groggy. There’s a lot of research that goes into the perfect height, or the perfect softness or texture of the pillow and we will talk more about that in another article.

Personal Finance

Everybody makes mistakes with their money. The important thing is to keep them to a minimum. And one of the best ways to accomplish that is to learn from the mistakes of others. Here is our list of
the top mistakes young people (and even many not-so-young people) make with their money, and what you can do to avoid these mistakes in the first place.

Buying items you don’t need…and paying extra for them in interest.

Every time you have an urge to do a little “impulse buying” and you use your credit card but you don’t pay in full by the due date, you could be paying interest on that purchase for months or years to
come. Spending money for something you really don’t need can be a big waste of your money. But
you can make the matter worse, a lot worse, by putting the purchase on a credit card and paying
monthly interest charges. Research major purchases and comparison shop before you buy. Ask
yourself if you really need the item. Even better, wait a day or two, or just a few hours, to think things over rather than making a quick and costly decision you may come to regret. There are good reasons to pay for major purchases with a credit card, such as extra protections if you have problems with the items. But if you charge a purchase with a credit card instead of paying by cash, check or debit card (which automatically deducts the money from your bank account), be smart about how you repay. For example, take advantage of offers of “zero-percent interest” on credit card purchases for a certain number of months (but understand when and how interest charges could begin). And, pay the entire balance on your credit card or as much as you can to avoid or minimize interest charges, which can add up significantly. “If you pay only the minimum amount due on your credit card, you may
end up paying more in interest charges than what the item cost you to begin with,” said Janet Kincaid,
FDIC Senior Consumer Affairs Officer. Example: If you pay only the minimum payment due on
a $1,000 computer, let’s say it’s about $20 a month, your total cost at an Annual Percentage Rate of
more than 18 percent can be close to $3,000, and it will take you nearly 19 years to pay it off.

Getting too deeply in debt.

Being able to borrow allows us to buy clothes or computers, take a vacation or purchase a
home or a car. But taking on too much debt can be a problem, and each year millions of adults of all ages find themselves struggling to pay their loans, credit cards and other bills. Also recognize the warning signs of a serious debt problem. These may include borrowing money to make payments on
loans you already have, deliberately paying bills late, and putting off doctor visits or other important activities because you think you don’t have enough money. If you believe you’re
experiencing debt overload, take corrective measures. For example, try to pay off your highest
interest-rate loans (usually your credit cards) as soon as possible, even if you have higher balances on other loans. For new purchases, instead of using your credit card, try paying with cash, a check
or a debit card. “There are also reliable credit counselors you can turn to for help at little or
no cost,” added Rita Wiles Ross, an FDIC attorney. “Unfortunately, you also need to be aware that there are scams masquerading as ‘credit repair clinics’ and other companies, such as ‘debt consolidators,’ that may charge big fees for unfulfilled promises or services you can perform
on your own.”

Paying bills late or otherwise tarnishing your reputation.

Companies called credit bureaus prepare credit reports for use by lenders,employers, insurance companies, landlords and others who need to know someone’s financial reliability, based largely on each person’s track record paying bills and debts. Credit bureaus, lenders and other companies also
produce “credit scores” that attempt to summarize and evaluate a person’s credit record using a point
system. While one or two late payments on your loans or other regular commitments (such as rent
or phone bills) over a long period may not seriously damage your credit record, making a habit of it will count against you. Over time you could be charged a higher interest rate on your credit card or a loan that you really want and need. You could be turned down for a job or an apartment. It could cost
you extra when you apply for auto insurance. Your credit record will also be damaged by a bankruptcy
filing or a court order to pay money as a result of a lawsuit.

So, pay your monthly bills on time. Also, periodically review your credit reports from the nation’s three major credit bureaus — Equifax, Experian and TransUnion — to make sure their information
accurately reflects the accounts you have and your payment history, especially if you intend to
apply for credit for something important in the near future.

Not watching your expenses.

It’s very easy to overspend in some areas and take away from other priorities, including your long-term savings. Our suggestion is to try any system — ranging from a computer-based budget program to hand-written notes — that will help you keep track of your spending each month and enable you to set and stick to limits you consider appropriate. “A budget doesn’t have to be complicated, intimidating
or painful — justsomething that works for you in getting a handle on your spending,” said Kincaid.

Not saving for your future.

We know it can be tough to scrape together enough money to pay for a place to live, a car and
other expenses each month. But experts say it’s also important for young people to save money for
their long-term goals, too, including perhaps buying a home, owning a business or saving for your retirement (even though it may be 40 or 50 years away). Start by “paying yourself first.” That means even before you pay your bills each month you should put money into savings for your future. Often the simplest way is to arrange with your bank or employer to automatically transfer a certain amount

Natural Sleeping Routine

A natural sleeping routine is very important to have a healthy life. A study published on April 1 in the journal Sleep found that the maintenance of daily routines is associated with a reduced rate of insomnia and improved sleep quality in the elderly as well as other age groups. If the authors of the study recommend to preserve the routine in the elderly as a factor of quality of sleep, they nevertheless pose the question for future longitudinal studies, “whether the regularity of life constitutes a cause or a consequence of quality sleep or not“. The results of this analysis indicate that increased stability in daily routine is linked to a shorter sleep latency and improved sleep quality. In the concept of routine, researchers include regularity in basic daily activities such as bathing; dressing and eating are more important than other regular activities such as shopping, using public transport and or go to medical appointments.

Lead author Dr. Anna Zisberg, assistant professor at the University of Haifa Mount Carmel (Israel), indicated that these results underscore the importance of developing and maintaining a regular life as a tool for promoting the quality of sleep. They have shown that there is a relationship between routine activity patterns and sleep quality.

The study was conducted in the northern part of Israel between August 2007 and September 2008, and 62% of the participants were female, living in two homes, apartments equipped with independent functional level. 82% of people included in the study were living alone and 75% reported good health. 5% of the elderly were using sleeping pills, at least once a week, 7% once or twice per week and 23% three times or more per week. The test routine was evaluated by a trained interviewer three times at two-week intervals using a modified version of the scale routine SOAR. 89 of the 96 participants were included in the final analyzes. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI).

It was established that more consistency leads to better sleep quality. The average time of sleep was found to be six hours with 77.9% people and 37.53 minutes of sleep latency was there. More regularity of life reflected the higher quality of sleep also. A lower quality of sleep was associated with a lower regularity of life and a higher rate of co-morbidities. The authors noted that changes in the circadian system are considered a natural part of aging and are implicated as an underlying factor of reduced sleep quality in the elderly. The rhythms of routine life can serve as a protective factor in the quality of sleep. However, further research is needed to examine the link routine / sleep quality on larger populations of different cultural backgrounds and lifestyles. Future longitudinal studies will be able assess whether the regularity of life is a cause or a consequence of quality sleep. The most natural sleeping routine will involve getting to bed early and waking up early.

Invoice Discounting & Factoring

Factoring and invoice discounting are a couple of options open to businesses which enable them to convert their unpaid invoices into funds. As a basic idea for both of these financial services, you would usually approach a company which offers these services, and they will review these invoices. If everything checks out, then they will give you up to 90% of the debt value in advance.

While both are often used in the same sentence, and ultimately enable businesses to achieve the same goal, there are some clear differences between factoring and invoice discounting. The main difference between the two is that invoice discounting gives you more control over credit control, with the responsibility of collecting the debt remaining with the business. A benefit of this is that your customers can be made unaware of you needing a financial service to rectify cash flow problems.

Factoring on the other hand leaves the debt collection up to the financial service provider. This of course means you don’t need to allocate quite as much resources into collecting debt, letting you focus on sorting out any cash flow problems you have.

Whilst there is only one significant difference between the two different financial services, the similarities between the two enable both to offer the same benefits to businesses:

Businesses can increase their cash pool without the risk of having to secure loans against some of the business’s other assets.
Factoring and invoice discounting can help free up funds if your company is experience cash flow problems.
Some businesses use factoring and invoice discounting to increase funds available to expand the business.
Has a relatively quick payout time.
As an indirect benefit. Companies that offer factoring and invoice discounting services can often give good advice on helping your business.
These two financial services are particularly popular in industries where slow payment and long turnover time isn’t uncommon. A lot of these companies will face problems with having too much money tied down in supplies and stock, restricting the ability to grow the business or allow for redundancies in revenue and turnover.

So now you may be asking which is more appropriate for your business’s requirements. As a general rule of thumb, factoring is usually more suitable for smaller businesses and invoice discounting more suitable for larger ones. The reason for this is that smaller businesses often don’t have the resources to allocate to collecting debts, whereas larger businesses do have this option.

So what do you need to be eligible? And what criteria’s do factors look at when considering your eligibility? As with anything, different companies will have different requirements. Generally factoring is restricted to companies which have an annual turnover of over £200,000, although there are some who will consider smaller companies producing as little as £50,000 turnover. The nature of the debt and debtors will also play a part in your eligibility, and various risk assessments will need to be completed to ensure the debt will be paid.

Children Sleeping Habits

So what specific sleeping habits would benefit children and teenagers directly? At this age, sleep is more important than adults and even babies. between 5 and 18 is the time where people grow and change the most, and this can only happen to its potential if they are given optimum sleeping conditions.

Children between five and eleven should be getting roughly 10 to 12 hours of sleep a night. At this age they are also more likely not to want to go to bed when their “bed time” is, its extremely important that you don’t slack on enforcing the rules. Not only does this help them understand the importance of sleeping at the right time, but also ensures they get the right amount of sleep so they are fully refreshed the next day. This may be hard if they find it difficult fitting all the extra activities such as homework or school clubs in the day, in which case their bed times can be extended a little bit but not too much.

Making sure they don’t have anything in their rooms that could distract them from sleeping is also important. Things such as TVs or computers should whenever possible be prohibited during bed time. It is also better to try to get them to sleep with the lights fully off as there are studies with results suggesting it is more beneficial.

At this age, more emphasis should be placed on teaching them why resting is important. For them to go to bed without resistance, you must let them know that sleeping at the right time and other sleeping habits is good for them.

So as a summary of good sleeping habits in children:

On average they should sleep 11 hours every night
Regular sleeping and waking times everyday
Reduce the chance of anything in their rooms distracting them during the night when they should be sleeping such as televisions and computers.
Sleeping with the lights off

Puberty is when the most growth is observed mentally and physically so sleeping habits in teenagers is the most important out of all ages. If they get their sleeping habits right at this age, they are much more likely to stick with it for the rest of their lives which would benefit them majorly in terms of health. Another reason why getting the right amount of sleep is important is that growth hormones are scientifically proven to be released by the body during rapid eye movement (REM) sleep

The optimal time that teenagers (age 13-19) should be getting is between 9-10 hours a night, with a possible half an hour power nap during the day if still tired.

One factor that was mentioned above is the importance of reducing distractions when they should be sleeping. Things like instant messaging and texting can cause massive loss of sleep which is disastrous when you consider the importance of it. With all the important examinations and various gradings that happen at this stage in life, it is essential teenagers get the right amount of sleep.

A couple of extra habits that are relevant to children and teenagers around this age are:

Try to avoid caffeine, especially if it is near bed time as this can cause disruptions to sleeping patterns.
Only use your bed for sleeping in, try not to read, listen to music or text when you’re in bed as this could disassociate the bed with sleeping.