Alternate Patterns

  1. Alternate Patterns

  2. Polyphasic Sleep

    What is polyphasic sleep and how does it differ from normal sleep? Are there any benefits to it? This article will answer all these questions

  3. More Than One Way To Sleep With Alternative Sleep Cycles
  4. Polyphasic Sleep Cycle - 5 Reasons Not To Adapt An Uberman Sleep Schedule

Believe it or not, the normal 7 straight hours of sleep isn’t the only sleeping pattern available to humans.

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